Category Archives: Herbology

Newsletter 4.3 – March 2018

The Maitreyayana Newsletter, Vol 4, No. 3 – March 2018 Practice Update My physical practice baselines progressed to 216 reps/breaths on Avatar Meher Baba’s birthday, 25 Feb 18. 216 is kind of an interesting number in that it is twice … Continue reading

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Newsletter 2.5, May 2016

The Maitreyayana Newsletter, Vol 2., No. 5, May 2016 As per usual, my meditation and exercise program stats are on schedule. I’m up to 110 pushups, 3 sets every morning, plus warmups, stretches and isometrics. I’m not going to be … Continue reading

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Vishveshwar’s Bitter Melon Joy Juice

It starts: Take COLD 3-Ginger Tea, and cut it half and half with limeade hopped up with bitter melon juice. You don’t want the limeade to taste bitter, just with the edge turned over so it tingles on your tongue, … Continue reading

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Vishveshwar’s Turbo-Turmeric/3-Ginger Tea

Take one lb. each of fresh island ginger, galengal aka Thai ginger, and turmeric aka ‘olena, cut them in 1/8-in slices, mix them together, and beat them into flakes in a mortar. Separate the whole mass into 16 to 20 … Continue reading

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