Monthly Archives: December 2015

Newsletter 1.3 Dec 2015

Maitreyayana Newsletter Vol. 1, No. 3, December 2015 CONTINUING PRACTICE UPDATE Baselines: Pushups: 60 reps, 3 sets Isometrics: 120 breaths, 3 sets Maitreya Yoga: 50 breaths, 3 sets I also have a number of standard warm-ups and stretches that I … Continue reading

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