Monthly Archives: November 2015

Newsletter 1.2 Nov 2015

The Maitreyayana Newsletter Vol.1 No.2 November 2015 CONTINUING PRACTICE UPDATE AS of 3 Nov 15, my physical program baselines are as follows: Pushups: 50 reps, 3 sets All Isometrics: 120 breaths, 3 sets. I have also added more detailed information … Continue reading

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